July and August are the season when the flowers bloom and the season for lotus roots. The lotus root is an underground pendant of the flower, rich in protein, dietary fiber, a variety of vitamins and minerals and other nutrients. However, how to choose the suitable lotus root for edible food?

3 steps to choose lemon root.

The nutrients of lemon root include vitamin B, vitamin C, protein, lemon, lemon, lemon, lemon, lemon, lemon, copper, dietary fiber, danning acid, etc. Among root and penis foods, lotus root contains relatively high iron content, and its dietary fiber is 4 times that of rice. It is worth noting that lotus root contains very high amounts of debris, so patients with diabetes and kidney patients with limited debris should not eat too much.

The taste and consumption of lotus roots are related to the variety and maturity. In order to eat fat, juicy, sweet and crispy lotus roots, most of them choose slim flowers that bloom less or do not bloom, or have few or no results after bloom. For example, "Caili" has a small number of seeds after the flower witheres, but the underground roots are plump and have a crispy taste and are suitable for mixing.

If it is used to pick up seeds, their lotus roots are mostly light, small and hard, and the meat is gray, which is not suitable for fresh food. After picking up the seeds, they are mostly processed into lotus root powder.

There are 3 steps to follow when choosing lotus roots, including choosing lotus roots that are thick and solid, yellow-brown on the outside and smooth in the skin, as well as large holes on the locket. The lotus roots have better quality. Before cooking, you can soak the lotus root in water to block the air, or blanch it first to remove polyphenols, which will help avoid oxidation and darkening.

In terms of preservation, after the soil-laden lotus root can be wrapped in paper, it can be refrigerated in the refrigerator for one week. If the soil is not covered, it can be stored for three days, or peeled and sliced ​​and blanched. The cold can be stored for one month. If the lotus root has been washed with water, it is best to eat it immediately.

When cleaning the lotus root, use a brush to brush it lightly, so it can be peeled. It is best to wash the lotus root first, and then cut it into the section, because if the lotus root is peeled or cut it out immediately, the incision will easily oxidize and turn black. If there are fruit spots on the outer skin, it means that it is not fresh and the holes are black or soiled.

In addition to lotus root, almost every part of the leaves, leaves, leaves, and seeds can be eaten or used as medicine.

. Leaf: contains vitamin C and leaf syrup (NelUmbine). The dried lotus leaf has the effect of dispelling blood stasis and preventing bean curd.

. Seed: contains vitamin C, protein, sugar, copper, cereal and other minerals and leaves. It is a food with high nutritional value and can strengthen energy, thicken the stomach and eliminate cold and heat.

. Lipeng and Lipeng: It has functions such as clearing the heart, stopping bleeding and reducing fire. It is generally used as medicine.