This kind of riding behavior may lead to bone degeneration! Physical treatment tutor teaches 2 tricks to shake muscles and bones

Health 9:36am, 15 June 2025 69

Taiwan has the highest motor vehicle density in the world, maybe you have seen that everyone's riding postures are not exactly the same, but there is a common posture that may affect the groin, that is, the two legs are very open to the car.

Pan Xuanren, a physical therapy physician at the mortal physical therapy institute, observed that some people's legs open when riding. They looked at the text with curiosity. Although no one had done relevant research before, when the thighs opened, the bones were also outward. At this time, the external rotation of the foot was shown, and occasionally it was not severe. However, if the two legs opened with habitual legs, it may have adverse effects.

Pan Xuanren explained that in daily life, the body does not deliberately show certain postures, and usually it naturally shows the most relaxed and relaxed style. For example, the posture when getting up is usually different from before going to bed, such as lying flat before going to bed, and when getting up, you find that you are on the side, because the body will find the most comfortable posture by itself during sleep.

Therefore, people who have two legs open when riding are very open because of this kind of movement, but this is a high chance of having an pelvic anterior condition. "The too open hair and the pelvic anterior condition affect each other. It may not be one of them first. It may be that the pelvic anterior condition is too open, or it may be that the pelvic anterior condition makes the pelvic anterior condition too open."

The pelvic anterior condition is too open, and the pelvic anterior condition is too open. The chance of lysis is high

Regardless of the order of the first and second, often when the two legs are too open, it is easy to cause wear on the femur head (thigh bone) and then sneezing syndrome (Note 1), which can easily cause groin pain when you are tired. When you sit for a long time or stand for a long time, there will be obvious discomfort on the outer side of the legs, which will feel the stinging sensation of muscle tension. Over the years, you will find that there is a problem with the movement of the bone, and the chance of bone degeneration will also increase.

In fact, it is not just that the legs of the car are very open, but some men are also sitting in normal times. For example, when taking the metro, the legs are very open. When there are more crowds, the legs are more open and occupy more positions, which may cause other passengers or themselves to suffer. In addition, many people feel comfortable tumbling movements, the appearance does not seem to be very active, and in fact the bones are also opened outward, which is also associated with external rotation of the foot, which can also cause the same adverse impact.

Riding NG movements: The butt is slanted

Pan Xuanren said that there are many NG movements in the car. In addition to the two legs that are very open, many people will not feel slanted slanted. Usually, in this situation, if it is not the side of the spine, it may be that the rider's "original perception" is missing. "Simply put, if the brain is compared to GPS, this is If you think there is a problem with the GPS position, the rider will think that he has no problem sitting posture and he has not noticed his butt being skewed at all. "

If you sit for a long time under uneven pressure, one side of your body will be opened and the other side will be pressed. The open side will easily cause muscle damage, and the pressure side will easily protrude the penis, which will easily cause low back pain and sleepiness. Therefore, if a friend and his or her habitual butt will slant when he rides, remember to remind the other party.

Revolving postures is good postures

Therefore, unintentional minor actions in life will cause physical pain after a long time. Pan Xuanren said that when he picked up a pen with his index finger and thumb, he felt very relaxed in just a few seconds, but he would feel more difficult for more than half an hour. Pan Xuanren said that he used to hear the saying that he wanted to raise his head and raise his chest, but now he has changed. Whether it is a standing or sitting posture, there is actually no correct posture. At present, the newer concept is "As long as it is a changing posture, it is a good posture."

For physical health care in daily life, he provides the following three suggestions:

1. Reminder rest: As long as you change the posture once an hour, you can stand up and drink water or go to the bathroom.

2. Spine erection and stretch: Put your work in a long period of time, and you can straighten your chest for at least one hour and for 30 seconds.

3. Increase dynamic activities: For example, sitting people can do two types of spinal thrust and thoracic vertebrae (as shown below), which can achieve the relief effect.

Pan Xuanren reminded that bone and bone pain problems should be treated in accordance with the regular treatment, and the physical therapist will provide professional suggestions in accordance with the case.

Note 1: Hysterectomy syndrome: The pelvic and thigh bones are pressed, and people who usually have too long or have pelvic anterior pelvic tracts are prone to occur.