8 Adults eat too little fruits and vegetables of this color. See the nutrients and effects of different color fruits and vegetables at one time

Health 9:12am, 19 July 2025 192

The colors of fruits and vegetables are super cool, with blue purple, white, yellow orange, red and green! What color fruits and vegetables do you usually eat? Which colored fruits and vegetables are the least eaten?

Nutritionist Cheng Hanyu said that according to the 2022 research survey, 80% of adults have insufficient nutrients in each color of plant nutrients, among which the least blue-purple fruits and vegetables are eaten!

{9 Vegetables and fruits can provide rich vitamins, minerals and dietary fibers, which are indispensable nutrients for maintaining normal physiological functions. In recent years, it has been discovered that the unique and super important thing among fruits and vegetables is phytochemicals.

Pytochemicals can help the body resist external environmental threats, be antioxidant, anti-inflammatory, antibacterial, anti-allergic, protect neurohealth, lower blood lipids and blood pressure, and can also help us be healthier. Therefore, you must eat enough fruits and vegetables and vegetables, and eat a variety of phytochemicals to supplement multiple types of phytochemicals.

Which color of fruits and vegetables are the most nutritious?

There are thousands of phytochemicals in food. Different colors of fruits and vegetables contain nutrients that are uniquely beneficial to the human body. Moreover, phytochemicals are versatile, that is, as long as they are taken, they can affect the body's cells, especially to help reduce the body's inflammation reaction, improve insulin sensitivity, antioxidant, and improve body protection!

Follow the rainbow diet to get into nutrition

If you don't know how to eat the fruits and vegetables, just use the color to eat it directly. Eat 6 kinds of fruits and vegetables a day to reduce fat and resist inflammation, make your body healthy:

Red food/reduce weight and resist inflammation, adjust the immune system

Elephantin, anthocyanin, elagic acid, quercetin

Food sources: tomato, strawberries, beets, gluten Fruit, watermelon

orange food/fertility health, regulate endocrine

α-Hussarin, β-Hussarin, bio-ketones, ginger ginger

Food source: Hussarin, orange, papaya, mango, passion fruit, ginger ginger

Yellow food/Bio-ketones, leaf yellow, corn yellow

Protect the stomach and promote healthy kidney microbial health

Food source: sweet pepper Pear Corn*

White food/Oketone

Healing liver care

Food source: garlic, turquoise, white cauliflower

Blue purple food/anthocyanins

Fatal loss, blood pressure, neurologic health, cognitive health

Food source: blueberry, grape, eggplant, blackberry, purple cauliflower

green food/leaves green, mustard, glutinos, eratin, anti-allergic

Food source: avocado**, strange fruits, sauerkal, kale, spinach, green tea

Reference

Blumfield, Michelle, et al. "Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables. " Molecules 27.13 (2022): 4061.

Minich, Deanna M. "A review of the science of colorful, plant-based food and practical strategies for “eating the rainbow”." Journal of Nutrition and Metabolism 2019 (2019).

* is the entire grain numbing

** is the oil numbing

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