Is tomatoes a vegetable or a fruit? The classification of "tomatoes" is a common fruit and vegetable vegetable in my country, whether it is the "big tomato" on the vegetables or the fruit "small tomatoes" after meals, they are full of nutritional value. Nutritionist Li Wanping said that small tomatoes are sweeter and are classified into fruits, while large tomatoes are vegetables, and they are good foods whether they are raw or cooked.

Analysis of nutrients of large and small tomatoes

. A large tomato weighs about 153 grams, a heat content of 29 calories, 6.2 grams of carbohydrates, 1.5 grams of dietary fiber, 258 micrograms of vitamin A, and 21.4 mg of vitamin C.

. 10 small tomatoes (weight about 133 grams), the heat content is only 44 calories, 9.8 grams of carbohydrates, 2.3 grams of dietary fiber, 1547 micrograms of vitamin A, and 57.9 mg of vitamin C.

Although the heat of small tomatoes is low, excessive consumption will still affect blood sugar.

Although the heat of small tomatoes is low, the heat of 10 meters is about half a can. The dietary fiber content is equivalent to a bowl of cooked high-alcohol dishes, and vitamin C is equivalent to an orange. It is a good choice to be careful. The tomatoes have high sweetness and good taste. It is easy for people to eat a whole box at a time. Pay attention to whether they will overdo it. Too much may affect blood sugar and triglycerides.

Big tomatoes are suitable for cooking soup. When paired with two ingredients, they can increase iron quality absorption.

Big tomatoes are also difficult to obtain a large amount at a time because they are low in sweetness and sour. They are suitable for cooking soup or cooking. Li Wanping said that people who are afraid of sourness can cook tomatoes, such as Luo Song soup, beef soup, etc. If you cook the soup with small tomatoes, it will be less acidic than that of large tomatoes and taste less than that of large tomatoes. She also said that tomatoes are cooked with beef because the fat of beef can help tomato red and vitamin A toner, so tomatoes are a good choice when souping beef.

Li Wanping suggested that it can be paired with chicken eggs or tofu. The absorption rate of iron by the eater is often not good. Tomato vitamin C is relatively high, which can enhance the absorption of iron. Therefore, cooking with iron-quality ingredients such as tofu and chicken eggs can enhance the absorption of iron.

Li Wanping also said that in the cooking, the vitamin C content of tomatoes is relatively high, and after being "cooked", because heating and oiling will also increase the absorption of red and vitamin A, so it is very good food whether it is raw or cooked.