Many netizens said that eating more oatmeal tablets can reduce weight. In this regard, Yu Dunren, a physician of the gastric department, said that pure oatmeal tablets have poor taste and no taste, but because they contain rich dietary fiber, they can easily feel full after eating, and the heat is lower than white rice. People who want to control their weight can eat more oatmeal tablets.

There are many benefits to eating oatmeal tablets. Not only can nutrition be used, but also can control weight.

Yidunren said that the world's hygiene organization has announced the top 10 super foods, and oatmeal is among them. The reason is that it can increase foot feeling and promote stomach peristalsis after consumption, and can also reduce the risk of chronic diseases such as tart, hypertension, hyperlipidemia and diabetes. In recent years, many people have used Swallow Mai to control weight. If they persist, they can achieve a weight reduction effect.

Food and Drug Administration pointed out that Yanmai tablets are rich in fiber quality, with a large body mass and a low heat density after being blanched. Compared with other staple foods, it is not easy to get too much heat, which is suitable for heat control during the weight loss period.

文方方方 said that he had conducted weight reduction tests on 53 people with BMI of 25 or above and an average weight of 90 kilograms. He ate 2 meals of swallow rice meal replacement every day, and paired with side dishes such as dried tofu and simmered vegetables. The heat of one meal is controlled at 400 calories; the exercise is 3 times a week, each time is 30 minutes. After half a year, each person lost an average of 9.7 kilograms.

Do you only eat swallow malt tablets during the weight loss period? Still need to pay attention to a balanced diet

Natural oatmeal tablets contain rich calcium, decidum, protein, β dextran, infertility and fatty acids, and have a very high nutritional value. Zi Dunren said that oatmeal tablets can be used as a staple food. However, some oatmeal tablets have added sugar and fat, which increases the additional heat. Consumers should pay attention to the nutritional marks when purchasing.

Food and Drug Administration emphasized that ginger tablets are only one of the six major foods (staple foods). During the weight loss period, other types of foods should still be included, and they should collect proteins such as meat, beans, fish, eggs, and milk, as well as vegetables and fruits.

Xidunren agreed with the same view. He said that in the process of reducing the problem, it is necessary to achieve 5 fruits and vegetables every day, strive to balance nutrition, and take enough protein to avoid loss of fat and protein, which can cause hair loss and skin deterioration.

Responsible editor: Chen Yaomei