【Text, Pictures/Excerpt from the practical culture "Practicing the palm is the best rejuvenation! 》, author Matsuo 。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。

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The detection methods are divided into three detection methods: ① squat position detection, ② foot and balance detection, and ③ single foot and elevation detection. Please do it in sequence, for example, after the detection method ① is completed, enter the detection method ②. When you cannot complete the ① squat position detection, your palm health is level 0; if you can complete the ① squat position detection, but you cannot complete the ② foot and balance test, your palm health is level 1; if you can complete the ② foot and balance test, but you cannot complete the ③ single foot and elevation test, your palm health is level 2; those who can complete all the tests are level 3.

This part requires confirming everyone's palm strength (softness and muscle strength of palm). People with grade zero or first-class health should pay special attention. When your palm function declines, you may experience obstacles when walking.

〈Palm Health Test Method〉Squat Position Test

〈Palm Health Test Method〉Palm and Balance Test

〈Palm Health Test Method〉Single foot and elevation testing

〈Palm Health Test Method〉Result Analysis

Level 0 or Level 1

Level 0/Cannot complete "1 Squat Test" Level 1/Cannot complete "1 Squat Test", but cannot complete "2 Floor and Balance Test"

Palm palm strength has declined. Due to the small double stride, the walking speed becomes slower and the balance becomes poor, which increases the risk of falling, and the burden on other related issues will also become quite large.

Level 2

Although "squat position testing" and "foot and balance testing", the "single foot and elevation testing" cannot be completed

Palm palm strength begins to decline. If this situation continues, not only will the risk of falling down become greater, the walking speed will become slower, and the burden on the linkage will also become greater.

Level 3

"Squat position testing", "foot and balance testing" and "single foot and elevation testing" all complete the current palm force. However, palm force can easily decline due to some reasons, so please pay attention to maintaining the current state and strengthen palm force at any time.

We don't go to the palm of our feet on weekdays, so we don't deliberately take care of it and will gradually decline with age. As long as you can continue to exercise your palm, your palm power will be improved no matter how old you reach. In addition to the first-class people, the third-class people should also come and do the exercises!