[Written and picture/Excerpted from the World Magazine "Physical and Mind Care in the Autumn Period", author Hotan Xiushu]

After the Autumn Period, you should pay special attention to movement.

Our bodies will not let free radicals destroy themselves silently. Enzymes that fight free radicals are produced in the body.

It is now known that enzymes such as oxide dismutase, bone marrow oxidase, and over oxidase can reduce the damage caused by free radicals in the body.

If the body can produce enough antioxidants and eat more nutrients that can resist free radicals, free radicals are not that scary thing.

However, as age increases, the amount of these enzymes gradually decreases. This is the reason why people of autumn age do more exercise.

If you want to treat sports as an interest, it is best to take more antioxidant nutrients and insufficient enzymes from the perspective of diet.

The nutrients with antioxidant effects include vitamin C, vitamin E, amino acids, taurine, chlorine, selenium, etc. These substances will automatically attach to free radicals to a block, allowing them to settle down, thus reducing damage to the body.

Of course, for people who don’t need to move, taking these nutrients can also prevent the body from "growing lenses".

On the other hand, it is better to use "brain" intentionally than to pay attention to exercise.

Follow novelists, I have come with many people who are called cultural people. As long as I look at them, I will find that people who often drive their brains to think about things usually look very young.

If you only swing your body and your brain is aging, your appearance will look very old. It is possible that the enthusiasm will gradually dry up and become a force to force yourself to do your own tricks.

On the contrary, it is absolutely impossible to keep the brain young and move the body enthusiastically. People will also have a lively expression and can do and enjoy all kinds of things.

Novels There are many people in the family who seem to be extremely unhealthy, such as those who spend the whole day in the book room, are chaotic in life, always smoke big mouthfuls, and are powerless to resist fine wine and food. However, people in this category often look more energetic and energetic, which is very incredible.

I would think to myself that such people should be young and have a wonderful life, and because of the wonderful life, my brain is also reborn.

Although smoking is said to be "a hundred harms but no profit", it at least has "a profit".

It was found on the statistical data that the number of smokers killed less.

Nicotine in the cigarette stimulates dopamine secretion, which can bring calming emotions and boost health effects.

Because smokers often secrete dopamine in large quantities, it can be said that this pleasant substance does not easily get depressed.

As mentioned above, gambling also promotes the large amount of dopamine secretion. Although both cigarettes and gambling are highly dependent, it is because the brain cannot resist the pleasure brought by dopamine. Once the brain atrophy is atrophic, it is prone to dependent diseases, so middle-aged and older people should pay special attention.

On the other hand, smoke also has very obvious risks.

It is a carcinogen, and the chances of smokers suffering from major diseases such as dysclerosis or lung and kidney will also increase rapidly. Smoking is also the cause of free radicals.

Even so, should you continue to smoke or quit smoking after you reach your 60s or 70s? There are also data that show that this does not have much impact on survival. Although it is not clear whether it is because of the high tolerance of personal quality to smoke toxicity or the influence of personal unique genes, I still live safely to nearly 70 years old when I smoke, and now I will not change too much risk if I quit smoking. The problem is that of a young man under the age of 60. The younger the younger the more you smoke, the higher the risk. If you want to smoke, it is recommended to think carefully.

— When I was in the age of age, I should use antioxidant foods to fight free radicals