Japanese style tofu slimming method, eating tofu to reduce weight without calculating complex calories and eating meals; it is also popular. As long as you add tofu to lunch dishes, you can lose three kilograms in one month. A well-known Japanese model Li Hua also mentioned on the social network that she is "absorbed in the huge nutrition of tofu". However, nutritionists say that although soy products are a good source of protein, you should pay attention to the deficiency of vitamin B population.

Bofu is made by putting traditional tofu into a cold pot and ice until it is cold and hard, and then degreasing. The Internet is rich in protein that is rich in meat-free, as well as a variety of nutrients such as soy ketones and soy soy soy sweets. It is doubled in nutrition than the general tofu. Some Japanese beauty experts even claimed that they would replace meat with tofu for lunch every day, and would lose three kilograms easily within a month.

As for eating glutinous tofu, Li Yushan, a nutritionist at Xinguang Hospital, said that weight loss still requires consideration of the total hot feeding, and it is not possible to achieve the effect by eating glutinous tofu. She also said that in terms of nutritional value, the calcium content of chlorophytes is actually richer than traditional tofu; every 100 grams of chlorophytes has about 240 mg of chlorophytes, and generally chlorophytes is about 100 mg. But the heat and protein content are similar.

In addition, can sautum tofu replace meat? Li Yushan believes that bean products do not contain citric sterol, which is indeed one of the sources of high-quality protein. However, long-term consumption of soybean products as a source of protein has doubts about insufficient vitamin B group.

To replace meat with soy products, vitamin B group needs to be supplemented at appropriate times. She also reminded that because the tofu itself has no taste, some people will use too much flavor. In addition, the holes of the tofu can easily absorb soup and sauce. Instead, it may reduce weight by eating the tofu, and the more you eat, the more you eat, the fatter you gain.