The popularity of Chinese well-known actress Liu Yifei has recently risen again for starring in "The Story of the Rose". At the same time, her "Five-day Light Eating and Weight Loss Method" has also been widely popular online, attracting many people to try it. The diet is mainly divided into five days and can only receive specific types of food every day. However, the well-known YouTuber "Blue Dung" (Wu Qixiong) said that such a single and extremely low-temperature diet may cause serious health damage. It is recommended that the public think twice before doing so.

Celebrity weight loss method can you lose weight in five days? Nutritional intake imbalance {9 99}

Liu Yifei's "five-day light-snacking diet" diet pattern is that the first day is "egg break day" can only eat eggs, the second day is "liquid break day" can only drink sugar-free drinks, the third day is "meat break day" can only eat meat, the Thursday "fruit break day" can only eat low-sugar fruits, and the fifth day is "vegetable break day" can only eat vegetables. Such a dietary arrangement seems simple and easy to use, but with blue-drink explanation, the daily heat consumed by this diet will be limited to an extremely low range, and may even be less than 500 calories. Long-term consumption will not only easily cause nutritional deficiency, but will also create a variety of pressure on the body.

Is it a shortcut to reduce weight or a health hiccup? Blue Dung: It is recommended to use it for a short period of time if necessary

Can this diet reduce weight? Blue Din said that Liu Yifei's weight loss method can indeed bring a rapid weight loss effect in the short term, which may help people who need to take weddings or attend important meetings in a short period of time. However, he does not recommend such diet plans in daily or long periods, and health risks will rise sharply if they exceed one to two weeks.

The price of slimming is high! In fact, long-term practice of risk of muscle damage

can be seen in the short term, and in fact, most of it comes from moisture and muscle loss, rather than fat burning. Therefore, Blue Dung also mentioned that if Liu Yifei's "five-day dietary fertilizer reduction method" is implemented in the long run, it is likely to lead to imbalance in nutrition, in addition to the lack of the three necessary nutrients, dietary fiber, minerals, and vitamins. When the heat intake is insufficient, the body will first break down the muscles to acquire energy, resulting in a decrease in muscle mass and even cause deeper damage to the body, affecting the operation of important organs or organ functions.

Reducing weight should be based on health! Never sacrifice health to change to quick-acting

weight loss is a process that requires patience and perseverance, and should aim for long-term health. Any over-promoting diet may bring risks to health. Only by choosing methods that meet their own needs and are beneficial to health can the goal of reducing health. It is recommended to use a balanced diet plan and coordinate regular and quantitative exercise habits to achieve lasting physical management results. Do not pay heavy health benefits in pursuit of rapid results.