I am very busy at work and want to maintain a good figure, but I don’t have time to exercise? Today I will share with you that you can do a full-body fat burning training no matter where you are.

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Super sweat-burning and fat-burning whole body training

(1) Push the shoulder and stand up 8 sets of 8 times. (2) Push the plate alternately and raise the hands 4 sets and 12 times. (3) The reverse tablet touches the back of the foot with 4 sets and 12 strokes. (4) Put your hands straight and touch the ground, kneel down and stand up 12 times. (5) Bobby jump + scissors and foot 4 sets 12 times, please open the video and try it together.

Super fat burning lunge Core training

This action can strengthen core muscles, strengthen fitness and relax side muscles. (1) In the initial version, you can select "Kneel Kneeling on the Ground" to retract the soft walls under the knees. You can choose to let the knees off the ground. You can also place the yoga tiles under the knees as an advanced turn. The movement should be maintained throughout the whole process, with the second toe and knees facing forward. (2) "Back Side Foot" raise your hand and draw a long arc line to the opposite side. Relax your left hand and move down to the floor. Step your right foot back. Bend your knees to the floor. Lift your right hand and draw a long arc line to the left. At this time, you will feel that the fascia on your right body is stretched, stand up, stand firmly on your left, and step forward on your right foot.

and above sports and fitness teaching are referenced to the source of the video; have you all learned it? I wish you all a healthy and confident body, and want to know more about healthy sports, please follow and subscribe to Girl Yang!

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