Winter is approaching in the timing, and sports and tourism are also changing seasons. Many people never forget the weight loss, from spring to summer, and from autumn to winter. Eat more and less, you must pay attention to your appetite, but you must keep your movements forever.

Q: Can sports consume more heat when it is cold? Does some say that exercises in winter are more effective in weight loss?

The doctor's explanation: Although the basic reproduction rate in winter is relatively high, he may become fatter if he is not moved.

Associate Professor Fang Xinqing of the University of Real Estate, said that "basic succession rate" refers to the minimum energy consumed by humans under non-violent activity conditions in natural temperature environments. The higher basic yield rate in winter is because there is a relationship that needs to generate heat in the body to maintain temperature.

Exercise in winter can promote blood circulation, enhance blood vessel flexibility, increase oxygen content in the body, and consume more calories. Exercise secretes endophthorax, which makes you feel happy. A good mood can also increase the basic yield rate, so what are you waiting for? In winter, you need to move on!

69-year-old junior medical doctor Wu Guomin has been running since he was young and founded the Kaohsiung Chengqing Lake Friends Jogging Association. He said that although the basic yield rate in winter is relatively high, it consumes not as much energy as imagined. From another perspective, if you don’t leave your door in winter and stay in a warm home all the time, it will be easier for your body to accumulate fat.

Q: How many minutes does it take to get up and exercise in winter? Or to move in the afternoon or evening?

Doctor suggests: Movement is good in the morning and afternoon, but pay attention to the air quality.

Fang Xinqing believes that modern people are busy and have different sports hours, but whether it is morning, afternoon, or evening, the focus is on maintaining a Wednesday to four sports habits.

Wu Guomin said that the most suitable exercise time of the day should be to look at the personal working conditions and habits, and then look at the numerical changes of air quality floating particles PM2.5 during the day. Some people think that there are fewer cars in the morning and the factory is not working, so empty products will be better. However, empty products are also related to seasonal seasons and climate patterns. When empty products are not good, try to avoid outdoor activities.

Q: Are there any specially recommended sports types in winter?

Doctors suggest: Cardiovascular patients choose to exercise lightly and moderately, and their heartbeat is controlled at 90 to 110 beats per minute.

Wu Guomin said that from the perspective of preventing medical science, sports should not only be biased towards a single project, but some alternatives to sports. Studies have shown that among many sports, the most beneficial movement for extending life is the ball category, not jogging, because the ball category is team activity, interacting with people will make you feel better, so having sex with three or five during sports can increase durability and safety.

Fang Xinqing said that cold winter will cause blood vessels to shrink and blood pressure to fluctuate significantly. When choosing sports projects, you should pay attention to the strength of the sports and choose light and moderate sports. Do not exceed 130 per minute per minute. However, for people with cardiovascular diseases and using drugs to control sympathetic nerves, you should pay attention to the active heartbeat should be controlled at 90 to 110 beats per minute.

Q: How to operate safely and prevent cardiovascular disease sudden outbreaks when the temperature is low?

Doctor reminds: Safe exercise in cold weather, keeping warm, warm and replenishing moisture are three major factors.

To prevent sudden cardiovascular disease during low-temperature movement, Fang Xinqing said that first, keep warm, second, warm the body, and third, pay attention to replenishing moisture. He said that when the body temperature is below 35 degrees, it will cause severe tremor, unclear speech, and incongruence of the body. At this time, you should pay attention to whether the temperature is out of touch. As for the signs of cardiovascular disease, including: chest aches, upper abdominal pressure on the left front chest, difficulty breathing, palpitations, cold sweating, numbness in the hands, radioactive pain on the back, etc. If you have this feeling, you must stop exercising first.

Wu Guomin also suggested that when exercising in cold weather, you must pay attention to warming your body and warming your body. It takes about 5 to 10 minutes to improve your body temperature and move your muscles. For older people or those with cardiovascular diseases, it is not recommended to rush to move at 5 or 6 in the morning, and you can leave later in winter. "Follow your body and feel!" Because I know my own condition best, as long as I feel that the condition is not good, stop quickly.

Q: How to keep warm during cold weather and what should you pay attention to?

Doctor reminds: Keeping the head warm is very important, and you must wipe off your sweat immediately during exercise.

In terms of winter sports outfits, Fang Xinqing suggested that sports scarves and sweat caps are basic accessories, and you should constantly wipe your sweat during the exercise. People with poor blood circulation can wear thicker sacks to keep warm. Regardless of morning or night, it is safe to wear bright colors.

Wu Guomin said that it is important to keep warm in cold weather sports, and keep warm in the head and extremities of limbs. Some people are accustomed to running in short pants and hanging vests, which is the same even in winter. The functional clothing developed recently has different functions. Sportsmen can choose according to their needs, but remember to wipe their sweat at any time and wear their jackets as quickly as possible after running.