When I came together in the morning, I felt that my waist was stiff, which was a signal of aging of my body. Just as skin aging will appear, spine aging will also lead to bone spurs. "Bone spur" is a bone that grows above the bone that looks like a "sting".

Bone spurs on the sting can stimulate the surrounding nerves and cause inflammation, especially when you wake up in the morning, if you feel your waist is particularly stiff, it is most likely that bone spurs will grow from the small surface on the back of the spine.

This disease is commonly seen in people over 40 years old and whose spine becomes prone to deterioration. It is characterized by "just leave the seat and move it a little, you can feel pain in the waist." Therefore, after waking up in the morning, stretching to relax the joints and muscles near the spine can promote blood circulation and reduce the symptoms of mild discomfort.

The name of "degenerative small-faced joint inflammation" is caused by joint aging. Therefore, aging must be prevented to prevent the occurrence of diseases. It is recommended to stretch regularly to maintain the softness of muscles and joints, and it is best to strengthen the aging muscle groups around the spine through exercise.

Symptoms of degeneration of spinal joints

‧There is a tingling sensation near the tailbone

‧The pelvis is heavy and thorny

When the space between the spine becomes narrow, the severity will be stressed and stimulate the nerves and cause pain. By stretching your spinal muscles well, you can reduce the pressure on the small surfaces on the back of the spine and reduce pain and discomfort.

1. Kneel with both hands and knees, shoulders, knees, and pelvis at 90°. Both knees and pelvis are the same width; both hands and shoulders are the same width, looking down at the floor.

2. Move the center of gravity backwards, sit down slowly on your hips, and hold it at the lowest point for 10 seconds.

Point

Support the waist as much as possible, push the ground with the strength of your arms, and sit back. Be careful not to bend or straighten your waist too much, so that you can correctly stretch your spinal muscles.

Lying flat spinal spinal body three times

This action can stretch to the spinal muscles, improving muscle groups that are pressed due to gravity when sitting or standing. Lying flat and moving the body can relieve the stiff spinal muscles and small faces, and eliminate the pain of the hard waist.

1. Lying on the left side of the bed, bend your right knee so that your back rests on the left knee. Straighten your left hand forward and your right hand upward. At this time, the back of your left side will be slightly raised.

2. Straighten your right hand back, and turn your head and upper body at the same time. The time is turned to the limit for 15 seconds, and do the same thing when changing.

Point

Do not raise your left hand and left shoulder when you turn your body, so that you can stretch your spinal muscles; if you make a gala sound at this time, it is normal and you don’t have to worry too much.