For people who are working out, if you want to develop a perfect line, you have to use more "protein" as an important source of muscle synthesis. However, there are hundreds of beans on the market, and sometimes they contain the word "bean". However, they are not real beans. If you don't understand the ingredients and eat them all, you may be counterproductive. What you fear most will make you fatter and fatter!

Which type of powder, fiber, and protein do you eat?

Cheng Hanyu, a home care nurse at the Taipei Nutrition Association, said that although beans are called so-called "beans", the taste of each bean is still different. According to their main nutrients, they can be roughly divided into three categories:

. Fried beans: Red beans, green beans, emperor beans, and flower beans are the beans with higher content of powder. 20g of dry beans contain about 15g of carbohydrates. Although the heat is similar to white rice, it is better than other nutrients, which are 3 times more protein and 30 times more dietary fiber than white rice. The nutrients such as dessert, calcines, oxids, irons and other nutrients are 8 to 15 times that of white rice.

. Vegetable beans: The crispy and slim texture of pea, cowpea, green beans, and wing beans vegetable beans tastes very much like the vegetables we usually eat. As long as the nutrients that can be thought of in vegetables, such as potassium, calcium, dietary fiber, etc., can be found in these beans, which are low-heat and high-quality beans. If you want to lose weight, you might as well start with vegetable beans. This will not only increase the feeling of footwork, but also reduce the heat.

. Protein beans: Yellow beans, black beans, edamames, and rosy beans have a more practical texture and will have a light bean aroma. Beans, as its name suggests, contain very rich protein. Generally speaking, 20g of dried protein beans or 50g of raw protein beans (such as edamame kernels) contain 7g of protein, which is about 30g of meat. Therefore, if you want to replenish protein in large quantities, protein beans or their products such as bean paste and tofu are very high-quality choices.

However, Cheng Hanyu reminds that friends who need to control their heat should pay attention, because the heat of protein beans cannot be underestimated. Taking the common yellow beans as an example, taking 20g of dry yellow beans will have a 71 calories of heat, but 30g of peeled chicken breast is only half of it.

Are you feeling the common bean processed food?

Our lives are filled with many bean products, such as bean paste, tofu, dried bean paste, bean paste, etc. Most of them are processed from yellow beans. When many friends hear the word "processing", they will inevitably have doubts about buying. To this end, Cheng Hanyu said that as long as he adheres to the basic three principles of non-genetic transformation of raw materials, safe and hygienic processes, and no additional additives, he can first remove a bunch of mines.

Interestingly, tofu is different from humans. The more residue the processed bean foods left, it means that the more dietary fiber it has, the better it is for humans. When we choose bean processed products, we should also use natural beige or yellow foods as best. For example, most of the brown beans sold on the commercially available are caramel pigments, so you need to pay special attention.

Cheng Hanyu mentioned that as long as you carefully look at the nutritional standards, you will know that some products on the market named "tofu" are actually not real tofu. Not only does they have a lower protein content, but they will also bring extremely high heat! There are actually many "tofu" without soy ingredients, including hibiscus tofu, almond tofu, fish tofu, etc., which are all processed using other things. In addition, like the 100-page tofu, it is actually made of soybean lexicon, vegetable oil and processed powder. Its oil content is 5 times that of traditional tofu, and its heat content is 2.4 times that of traditional tofu. If you want to eat the nutrients and benefits of beans, it is better to choose natural beans, such as yellow beans, black beans, edamame, cherry beans, or micro-processed beans such as tofu, bean paste, etc.

Bean family: 2 common Q&A

Q1: Who is not suitable for eating too many beans? A: Beans can be said to be suitable for all ages and young people. They are just for immature swallowing and have poor teeth. It is recommended to cook until they are dense and granules free. In addition, if you eat too much beans, the heat is also very attractive. Also, because this type of bean tastes slightly sweet, it is easy for people to take too much if they are not careful. Therefore, if you want to lose weight or diabetes, you should pay special attention to the portion size.

Q2: Will eating too much beans cause pain? A: No. Research has shown that appropriate amounts of tofu can be used as a better source of protein for patients with pain, because the intake of tofu can change the protein concentration in the blood, increase the removal and excretion of uric acid in the body, and reduce pain and wind problems.