Taiwan has a good tiny. Now it is in full bloom. The bamboo tiny with a sweet taste and a fragrant tiny is one of the healthiest foods in the 21st century. It has a rich diet and a low heat. It is not only the best source of fattening in summer, but also helps prevent cancer of the brain. It is also suitable for people with the three highs to eat. It has the effects of stabilizing blood sugar, lowering blood pressure and lowering blood lipids.

The bamboo vegetation that can be tasted all year round is the season of the prosperous production season, including arrow vegetation, osmanthus, mahjong vegetation and green bamboo vegetation, etc., while the winter vegetation (i.e. Mengzong vegetation) production season is from December to February of the following year. Nutritionist Liu Yili pointed out that except for the high-quality winter worms and the heat volume is higher (41 calories per 100 grams), other bamboo worms are mostly medium-quality, with the heat volume of about 20 to 25 calories per 100 grams. Therefore, eating bamboo worms can promote swelling in the kidneys, help reduce weight and prevent cancer of the brain.

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In addition, the vitamin B group of bamboo is rich and related to the energy resonance of the human body. People who are tired can eat it appropriately; bamboo also contains trace elements such as dies, phosphorus, calcines, and sterol, which can help people with three high problems stabilize blood sugar and lower blood pressure and blood lipids.

Bamboo is sweet in nature. From the perspective of Chinese medicine, it has the effects of relieving phlegm and reducing fire due to dry cough and low phlegm. However, since bamboo is a "prone", if you have skin problems, especially those suffering from anaplastic dermatitis, you should avoid eating.

Although the hot content of bamboo is low and the diet is rich, it helps to have smooth bowel movements. Liu Yili reminds that people with poor digestive function, such as the elderly or children, should not overeat; generally speaking, eat at most one bowl of portions per meal, and those who want to lose weight should not eat with bamboo. It is best to eat it with fruits and vegetables during the season.

Nanzi is acidic. Eating too much can cause stomach damage. If you eat bamboo, it will easily cause oxalic acid. People with kidney disease, people with bad stomach, and people with urethral stones should eat less. However, after the bamboo zircon is boiled in water, the concentration of the debris and phosphorus will decrease, and patients with kidneys can take it appropriately.

Responsible editor: Gu Zihuan