Peanuts are 2 years old, and the peanuts collected from October to December in the farm are also called "winter beans". They are rich in vitamin E, which can help the body antioxidant and reduce inflammation. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that peanuts are from fruit seeds. In addition to having a high fat content, they also contain protein, dietary fiber, phosphate, tryptophan and precious quinoa alcohol. They have the effects of anti-cancer and preventing vascular aster sclerosis.

For every 100 grams of peanuts, there are about 26 grams of protein, 49 grams of fat, 16 grams of polyvinyl and fatty acids, and 16 grams of carbohydrates. Xu Jiajing pointed out that from the glycemic index, the value of peanuts is about 14, which can be regarded as low-GI food. Blood sugar will not increase significantly in a short period of time after consumption, but the prerequisite is to use steamed and boiled cooking methods. Generally, the "fried peanuts" on the market are super hot and salty, and they are prone to gain weight and have high calcification.

Peanuts have high oil content and can produce 9 calories per gram. Pay special attention to the hidden heat. Since 80% of the whole peanuts are not fully grown and fatty acids, Omega-6 content is high, and excessive intake can easily cause physical inflammation. Xu Jiajing reminded that eating peanuts should be eaten with cashews, walnuts, sunflower seeds, hawaiian beans, etc., and the nutrition should be balanced.

Xu Jiajing pointed out that most of the quinoa ingredient in peanuts is found in the outer layer of membrane, which has a good health care effect on the human body. Eating it as a whole will not waste nutrients. Peanuts also contain ozone, which can help relax and sleep stably, but the phosphorus content is high, so patients with kidneys should limit their use. In addition, patients after cystectomy should avoid eating high-fat foods and eat less peanuts.

Peanuts have a special fruit aroma, but some people are prone to allergic reactions. The Ministry of Welfare has designated the "Food Allergen Specification" to remind consumers with special allergic reactions to be careful to cause allergic reactions.

The preservation of peanuts is also painful. Related products may produce yellow koji toxins, which may cause cancer after long-term contact. Xu Jiajing emphasized that raw peanuts should be refrigerated directly, and cooked peanuts must be iced to avoid storage in a damp environment, and should be eaten as early as possible.