The weather is hot and hot. If there is insufficient moisture intake, the constipation problem may be even more serious. Some netizens shared their personal experience. Every time they eat the Fire Dragon Fruit, they think that it can be ranked in the top 3 natural defecation artifacts. However, nutritionist Liu Yili said that in terms of dietary fiber content, the dietary fiber content of 1.3 grams per 100 grams of turbid fruit should be even more difficult to deal with.

Natural Defecation Artifact 5 Fruits

As for which fruits can be included in the ranking list of natural defecation artifacts? Liu Yili lists the top names, and is:

{999 9} Bao→ banana→ tomato→ passion fruit

Liu Yili said that moisture, fat, and dietary fiber are the three major elements of fruit "sweat" and among which the dietary fiber that promotes stomach peristalsis is the most important. If you eat more fruits containing rich water-soluble dietary fiber, drink more water, and exercise more, it will help improve constipation and distress.

Liu Yili said that Bale ranks first among the natural defecation artifacts, which is worthy of being, because Bale contains 3.3 grams of dietary fiber per 100 grams, and the moisture content is not bad. People with poor defecation can eat more.

The second place in the natural defecation artifact is the strange fruit. Each hundred grams contains 2.7 grams of dietary fiber, and contains vitamins, minerals and phytochemicals. With special fruit enzymes, many people feel a lot of feeling after eating it.

The third place is banana, which not only contains rich dietary fibers, but also has fruit gels, which makes defecation more smooth. Taiwan is the kingdom of bananas, and bananas are produced all year round, so people can eat more.

All grains and roots can also help defecate

Liu Yili pointed out that there are many sources of dietary fiber. In addition to natural fruits and vegetables, all grains (brown rice) and roots (sweet potatoes) are also good choices. If people who are often suffering from constipation and troublesome can eat 1 bowl of five grains and messy food every day, it will definitely help defecate.

The elderly often have constipation problems. Liu Yili recommends that you can drink appropriately with black juice, or eat black juice directly, so that the effect of "constipation" is good.

(Responsible editor: Ye Zicen)