Food food in autumn, and shan pharmacy can nourish the stomach and nourish the stomach. But there is always no end to cooking shanyu medicine at once. How to deal with it? The Agricultural Administration Bureau has a simple 3-step tutorial and can be saved for 1-3 months without worrying about it.

Shan medicine is a staple food for nutritional value white rice

Shan medicine is a very nutritious ingredient. Many people eat it as a dish. Nutritionists remind that staple food is actually a staple food of five-grain roots. If you take staple food, you should eat less white rice.

Compared with the white rice cakes of the same staple food, yam medicine is better than white rice cakes in terms of quality or mineral content. The content of calcium and iron is stronger than that of white rice. Because the dietary fiber content is more abundant, shank medicine also tastes more plump, which is very suitable for people who want to control their weight.

Santhemimetic mucus contains mucopolysaccharides, which can enhance immune function; water-soluble fiber can lower blood sugar and blood lipids, and can also antioxidant. Dopamine in yam medicine can help blood vessel expansion and improve blood circulation.

2 ethnic groups should not take mountain medicine

The natural plant hormones contained in mountain medicine can promote the production of hormones in the body, but because of this, cancers such as breast cancer related to hormones are not suitable for taking more mountain medicines.

Shan medicine is a high-deep food. It is not suitable for patients with kidney disease to take mixed mountain medicine or raw food, and should also avoid drinking Shan medicine soup.

However, for patients with hypertension, shanyu is a good ingredient, and high-cald can help control blood pressure. Diabetic patients can also use shanqi medicine instead of staple food.

How to deal with and how to cook mountain medicine?

Many people don’t know how to deal with it and how to cook mountain medicine. "Fresh Enjoy Agriculture YA - Agricultural Bureau" face fan page teaches everyone, put on gloves, wash and peel the stalk, and you can cut it into pieces, slices or strips according to the purpose. Then divide it into small bags according to the dosage and put it in a coolant, and it can be stored for 1-3 months.

The aroma of shan sausage is thick and thick, so it is suitable for decoction, stir-frying and boiling soup. If you want to use it for "boiling soup", you can cook it directly without having to uncook it before cooking; if you want to use it for "frying" or "frying", blanch it in water for 5 minutes before cooking.

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