According to the latest national nutrition survey report released by the Ministry of Welfare and Welfare, calcium is the most lacking mineral for the people! ! ! This means that the quality of our diet is not as good as our body needs. At this time, you should take more calcium-containing foods, or use health foods such as calcium to supplement insufficient calcium. But do you know? The body absorbs the essence of the body and does not replenish as much as you eat! The most important point of supplementing calcification is how to truly absorb calcification.

So today's [PrimePlus Health Designer] brand nutritionist Sean is going to know the common types of calcium supplements, and what nutrients can be used to improve the body's absorption rate!

Calcium supplement type

The health foods on the market can be divided into calcium carbonate, calcium tric acid, lactic acid, calcium gluconate, calcium phosphate … etc. Their actual calcium content and human absorption rate vary, so let Sean introduce to you the two most common calcium supplement types!

• Calcium citrate is a common type of calcium supplement. Research shows that the absorption rate of calcium is about 35%, and the absorption of calcium is not affected by gastric acid. Therefore, the consuming machine is more free than calcium carbonate-type supplements, and can be eaten on an empty stomach or after a meal. But it also has disadvantages. Most calcium citric acid is chemically synthesized, and the proportion of calcium content in this type of calcium is only about 21%. The consumption must be increased to supplement the calcium required by the body. It is not suitable for patients with chronic kidney disease, which may increase the body's absorption rate of alumina and affect health.

• Calcium carbonate is the most common type of calcium supplement on the market, with a calcium content ratio of about 40%; the absorption rate of the human body is about 27%. Its characteristic is that the content of calcin is the highest among all supplement types. However, the disadvantage of traditional calcium carbonate is that it produces gas after dissolving in the stomach, causing people to experience gas after eating. The calcium contained in traditional calcium carbonate must be absorbed in the presence of gastric acid, so it is generally recommended to eat it after eating or with meals. The seaweed calcium, which has been discussed and considered as the first choice for calcium replenishment, is a brand new type of carbonate with high absorption rate. Its advantage lies in its micropore honeycomb structure, which can greatly improve the human body's absorption rate of calcium. Combining two advantages of high calcium content and high absorption rate, it is a good choice for calcium quality supplementation.

[Health Knowledge Plus Plan Highlights] - 3 types of nutrients will increase your calcin absorption rate

Seeing this, I wonder if you have discovered that our human body's absorption rate of calcination is actually not high! This is because our diet contains oxalic acid, phytic acid and other substances, which will combine with the calcium to form insoluble calcium, resulting in a decrease in the absorption capacity of the calcium in the kidneys. But so in this chapter, Sean wants to share with you three nutrients that can improve the absorption rate of calcium, as well as the food that can be collected in life!

1. Na bean bean bean bean bean, its official name is γ-Polyglutamic Acid; γ-PGA), which is the main component of mucus in natural fermented na bean bean. γ-PGA can combine with calcium ion to form soluble calcium, increasing the solubility of calcium and increasing the amount of calcium that can be effectively utilized in humans. Generally, the method of eating napin is naturally through the use of napin. However, for people who do not like napin or rarely eat napin, you can also consider eating health foods containing γ-PGA.

2. Vitamin C. One of the important functions of Vitamin C is to promote the absorption of calcium. This is because vitamin C is an acidic substance that can be combined with gastric acid in the stomach, increase the dissociation of calcium, and thus increase the absorption rate of calcium in the kidney and kidney. Vitamin C is more common in fruits and vegetables, such as bell peppers, cauliflower, red heart bale, etc.

3. Vitamin D Vitamin D plays a role similar to hormones in the human body. With the help of vitamin D, the absorption rate of calcification in small kidney cells can be improved to maintain the balance of calcification. Without vitamin D, only 10 to 15% of the calcines in the diet can be absorbed! Therefore, obtaining sufficient vitamin D is the necessary cornerstone to ensure that the quality can be fully absorbed. In addition to allowing the body to synthesize vitamin D by itself, we can also eat foods rich in vitamin D, such as black fungus, mushrooms, fish, etc.

As the saying goes, "It is better to eat well than to eat well!" The same is true for us to replenish calcium. In addition to supplementing calcium, it also needs to be combined with various nutrients that help calcium absorb, so that the calcium we eat can be absorbed and utilized. At the end of the article, Sean also has a small reminder to tell you that according to the recommendations of academic research, the absorption rate of a single calcium is the best within 500mg. Therefore, when consuming calcium supplements, it is recommended to eat them in different periods in batches to achieve the maximum absorption efficiency!