A Jin, a long-awaited assistant, returned to the clinic to visit me, and his former full figure was obviously smaller. "Doctor Lin, I'm now a stingy person." It turned out that Ajin had removed the pussy due to severe pain caused by calcification stones. After surgery, he reviewed his diet again. In addition to the advanced weight reduction, he improved his bad diet. Diets with low sterol, low fat and low sugar, while increasing the standard quality intake. "Three lows and one high" are the four ultimate tricks for away from cypress stone.

Seafood & Colored Pepper Green Sauce Whole Meat Spiral Noodles (Serves 4 people)

Dietary requirements for low calcification sterol, can you even enjoy seafood dishes such as sausage and so on? In fact, as long as you avoid the internal area, you don’t have to worry about taking too much calcisterol. Especially seafood is rich in minerals and protein, and has a lower heat than meat. As long as the head and mud of the sap is removed, the inner body will be removed during the cleaning process, and the fresh sea will instantly turn into low-calcium ingredient.

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Ingredients: 250 grams of whole spiral noodles, 16 sap, 1 prawn, 1/2 purple tart, 1 pack of mushrooms, 160 grams of red and yellow bell pepper each, 2 tablespoons of white wine, 1 handful of mountain carbohydrate, 5 cloves of garlic, 30 grams of untouched fruit, suitable amount of salt and black pepper, 50 ml of olive oil

Method:

1. Cook the spiral noodles, remove the mud and tangerine, cut the flowers through the piping, cut the purple tangerine into small pieces, cut the bell pepper into small pieces, cut the garlic into powder, and grind the fruit into powder.

2. How to make a green sauce with chrysanthemum: stir fry the garlic and fruits on a low heat with a flat bottom, add chrysanthemum and stir-fry until the water is evaporated, then add salt and black pepper to taste and turn off the heat. Then put in the ingredient machine and pour in olive oil, and then beat it into a paste.

3. Turn on medium-low heat, add purple tart, mushrooms and red yellow pepper and stir-fry slightly, then add the sap and sauté, and taste it with salted basins and black pepper, then pour in the white wine and cook it slightly.

4. Pour the cooked spiral noodles into the chrysanthemum chrysanthemum 1 in the chrysanthemum 1 and mix evenly, and add the ingredients from the chrysanthemum 2.

Chicken & Clams sake and vegetable cooking (substitute 4 people)

Too much fat will stimulate the cyst collection and increase the incidence of cyst disease, but low-oil diet is tasteless? Delicious and healthy can actually be intelligently adjusted. Fry the chicken legs with skin on low heat to keep the crispy and fragrant, which is much healthier than fried chicken. However, chicken dermatosis and fatty acid purifiers are enough to match them with low heat, high protein, low fat and help lower sterol and blood sugar. Brown rice rich in dietary fiber is used as a source of powder, which can promote juice excretion and reduce sterol.

Ingredients: 1 boneless chicken leg, 500 grams of clams, 1/2 of garlic, 2 cloves of dried mushrooms, 1/2 of husband, 200 grams of green beans, 300 grams of brown rice, 100cc of sake, 1 tablespoon of mirin

Method:

1. Soak brown rice for more than 4 hours. Cut the diced garlic, soak the dried mushrooms in water and cut them into powder, cut them into powder, cut them into powder, and cut them into diced green beans.

2. Wash the soaked clams and put them in the crock, pour in sake and cook until the clams are fully opened and then turn off the heat. Then separate the clams and clams and clams juice.

3. Sprinkle a little salt on the surface of the chicken legs, put the chicken skin down into a flat-bottomed pot, fry until golden and yellow, remove and cut into pieces.

4. Use the oil in the crock of the pot and add minced garlic, glutinous rice, glutinous rice and mushrooms to stir-fry until the fragrance is overflowing.

5. Add clam juice, mirin and mushroom water to a total of about 300 to 350cc of soaked brown rice. Then add the ingredients of Methods 3 and 4 and cook them in the pot.

6. After cooking, add clams and green beans and finish it.

Pumpkin& Bean-fried chicken egg pudding (substituted for 6 people)

Too much sugar will turn into fat, limiting sugar intake and preventing cyst stones. This dish adds a rich meal-standard pumpkin, which changes the milk to sugar-free bean paste. Although milk is rich in nutrients, it requires sucking juice in the digestion of fat, so using milk will increase the burden on the sucking capsule. Using blue berries sauce as a ingredient for painting dragons is a good source of fiber and vitamin C.

Ingredients: 300 grams of pumpkin, 500cc of beans, 4 chicken eggs, 50 grams of sugar, 300 grams of blueberry, 50 grams of sugar, 1/2 lemon, 10 small tomatoes, 1 strange fruit

Method:

1. Steam the pumpkin without peeling and steaming, beat the chicken eggs well, lemon juice, cut the small tomatoes in half, and slice the strange fruit.

2. Method for making blue berries: Add lemon juice and sugar to the blueberry and let it sit for at least 30 minutes. After the water is discharged, it is slightly crushed and heated over low heat for 5 to 6 minutes.

3. Put the pumpkin, bean paste and chicken and egg liquid into a juice machine.

4. Pour the pumpkin puree into the pudding model, put it in the oven (preheat first and add appropriate water to the baking plate, bake at 150 degrees for about 50 minutes), and then put it in the refrigerator to cool down.

5. Cold pumpkin pudding, plus strawberry sauce and fruit sauce.

● Vegetarians can remove the eggs, add kudzu powder (about 20-30 grams) or lotus root powder until it is sticky and refrigerated. It is also delicious without baking.