Everyone is afraid of talking; especially in the afternoon, even if you are not hungry, you will suddenly want to eat some snacks; but many snacks are not well-rated and are considered not good for your health; so, what snacks are healthy that can also make you healthy when you eat them secretly?

Want to have snacks in the afternoon. The cardiac doctor recommended "air-popped popcorn"

Sandhya K. Balaram, director of the Department of Cardiovascular Surgery at the Brooklyn Hospital of the New York Senior Church, pointed out that there is a snack she especially loves to eat, that is "air-popped popcorn".

"This snack is good for heart because it has a high fiber content and low heat," she explains. Although fiber is generally considered beneficial to heart health, scientific evidence shows that fiber is also important for heart health. fiber can help reduce low-density lipoprotein (LDL) called "destroying sterols", and therefore help reduce cardiovascular disease risks.

As doctors in Baralan pointed out, the heat of a hot pot for a cup of popcorn is very low. The heat of a cup of popcorn is only 31 calories; taking too much heat can easily lead to obesity, and obesity is a risk factor for heart disease, so low-hot snacks are beneficial to heart health.

But please note that not all popcorn is as healthy as air-fried popcorn, especially microwave popcorn, which has a high content of ginger and fat. Eating too much is harmful to heart health.

In addition, it is best not to add salt to popcorn, as this will increase the content of the ginger; if you want to increase the flavor of popcorn, you can consider adding spices that are beneficial to heart and health, such as ginger, garlic, fennel or ginger.

Doctors recommend 7 kinds of healthy snacks for heartbeat

Ballan suggests that you can plan in advance and prepare healthy snacks for heartbeat. In this way, when you have some snacks on your mouth, you can pick them up and enjoy them directly instead of taking the time to make them, because in this case, if there are other snacks on your hands, even if they are not healthy, you will choose snacks that do not take time to eat.

Balalan said that in addition to popcorn, other snacks that are beneficial to heart health include fresh fruits and vegetables, fines, mixed fruits, cheese and boiled eggs.

This article is authorized by World News Network, and the original text is published here