Creativity is a very important feature that can help us solve problems and produce unique and creative work results. It can also help us relieve stress and keep our body and mind in a positive state.

Even if we do not have the professionalism and talent of an artist, we can become creative people, and creativity can be practiced through acquired practice. Laurel Healy, a clinical social worker in the United States, suggests that you can cultivate the "creative brain" in the following ways. In the process, you can also enter the "flow" state, gain peace and sense of accomplishment in your heart with all your heart, and make your tired mind recharge.

has shown that paintings are helpful for promoting emotions, cultivating stress resistance, and enhancing memory. Art therapist Megan Carleton This activity has improved their condition by treating patients with Alzheimer's disease or other diseases by allowing them to paint. So if you are a painting lover, maintaining this fun activity will be of great help to your brain.

Singing can help increase the concentration of the aphrodisiac in the body and make us feel happy. If you don’t love singing that much, you can also achieve the same effect by listening to music or playing music on your own.

studies have shown that dancing can reduce anxiety and prevent Alzheimer's disease. It is surprising that this effect is not comparable to other sports. Whether you are singing and dancing at home or registering for aerobic dance, zumba and other courses, twisting your body as much as possible will also be very helpful for your brain.

In fact, humans have the nature of play, this is a way for us to know the world, to know others and to express ourselves. Playing games can help the brain for a long time, especially games that require interaction with others. Psychological education expert Jennifer A. Perry said that fun activities such as storytelling and interactive games can train children's expression skills, communication skills, problem solving skills, and cultivate self-confidence, which is also very beneficial to adults' cognitive abilities.

Recently, a research called "Creativity in the wild" shows that being close to nature is helpful to our creativity. Research subjects hike in the mountains for four days and are not allowed to use technology products during the period. After the end, they are asked to conduct a problem-solving operation. As a result, they found that their performance has improved by 50%! So when you are stuck on a problem, or have no sense of spirituality at work, let nature bring you creative power!

In the context of Chinese society over-emphasizing academic education, many people ignore the importance of creative activities and believe that those leisure activities that are just trivial, but these activities are of great help to our creative ability, cognitive ability and pressure deployment. No matter whether you are not professional or do well, it will be of no way to invest in creative activities.