Glutinous rice is a common food and is widely used in foods such as glutinous rice, soup, oil, rice dumplings, rice cakes, rice cakes, and rice cakes. However, if you accidentally eat too much, you will suffer from stomachache or stomachache. Because glutinous rice is made of a branched rice powder, it is very sticky and is not easily decomposed by the body's enzymes. Eating it too much can easily cause stomach pain, gastrointestinal aphrodisiac, gastric acid and other problems.

It is recommended that the following 5 methods can be adopted to solve the problem of stomach pain caused by glutinous rice: {999 9}

1. Increase the number of chewing times

The enzymes that can handle chewing powder are only present in the mouth and the kidney. Therefore, when you eat a lot of chewing powder, especially glutinous rice with more lace powder, it is recommended to slow down, chew slowly, and increase the number of chewing times, so that the glutinous rice can be fully mixed with the oral powder enzyme, so that the stomach will not be burdened. Especially don’t eat too much in one bite. Take zongzi as an example. One meal a day for large portions and two meals a day for small portions.

2. Pair with white soybean and high-alcohol

Before eating glutinous rice, you can eat some vegetable pastes in the stomach, especially white soybean and high-alcohol

. These two types of vegetables contain quite rich digestive enzymes, and are saccharified enzymes that process powders, which can help digest and decompose the powders you eat. Therefore, when eating soup, rice dumplings, rice cakes and other foods, you might as well stir-fry the plate of high-alkali vegetables or boil the white soup and enjoy it together, so that the stomach will feel more comfortable.

3. Cook glutinous rice until gelatinized

From a Chinese medicine perspective, glutinous rice is sweet and warm in nature, and has the effects of nourishing the middle and nourishing the stomach, strengthening the spleen and nourishing the stomach, and stopping sweating. It is especially suitable for people with cold spleen and stomach. The key point is to boil the glutinous rice until gelatinized and porridge, and then the chains and pulp powder are damaged and better digested, so that it can have a replenishing effect. It is recommended to cook with warm ingredients such as red, wolfberry, and raw ginger to achieve the effects of removing cold, nourishing blood and nourishing air.

4. When eating glutinous rice, the glutinous rice branch should be eaten while it is hot. After it is cold, it will condense into a piece. It is also called glutinous rice aging, making the taste harder and increasing the burden of digestion. Therefore, when eating glutinous rice, whether it is soup, mochi, meat dumplings, rice cakes, rice cakes, etc., it is recommended to eat it while it is hot. In addition to better digestion, the effect of warming up the body is better.

5. Pair with better digestible foods

Although glutinous rice is more difficult to digest, it can be eaten with easy digestible foods, such as rice dumplings can be wrapped with mushrooms, bamboo, chestnuts, egg yellow, meat, etc.; soups can be wrapped with red beans, black sesame, or boiled meat-wrapped soup with Chinese cabbage; when eating rice cakes, you can be paired with high fibers, especially water-soluble fiber-high fungus, okra, apple, bananas, etc., to help gastric tract peristalsis and to make it more balanced.

5 people are careful to eat glutinous rice products

1. People who are prone to stomach irritation, pantothenic acid and hiccups in normal times

2. People with symptoms such as gastric inflammation, gastroesophageal reflux

3. Children, the elderly, and

4. People who have had gastrointestinal surgery

5. Diabetics and people with unstable blood sugar

Editor: Wu Yifan