More and more people like to cook by themselves, but they are always afraid that the fruits and vegetables will not be cleaned, so they accidentally eat the fruits and vegetables of the agricultural medicine. So they start to feel anxious and should they use cleaning solution, sausage, and salt water to clean it. Gao Minmin Nutritionist said that in fact, you don’t need to use these to wash fruits and vegetables, so what are the instructions? Let’s see what the nutritionist says!

How to clean the agricultural medicine correctly? Wash it like this:

1. General fruit:

Soak first and then wash it. Finally, remove the pedicels, etc. A. Fruits that do not need to be peeled:

Soak tomatoes, soak for 5 minutes and then wash it with running water; everyone should be more careful when cleaning strawberries, because the outer skin is full of fine holes, which makes it easier for agricultural medicine to adhere. You can use filters to rinse them under the head of the dragon, soak for 5 to 10 minutes and then wash them with running water.

B. Fruits to be peeled:

Such as papaya, dragon fruit, etc., you can use a soft brush to match with flowing water to brush it lightly, and then peel and eat it more comfortably.

2. Types of leaves:

For vegetables such as galaxy, cabbage, etc., the pleats should be opened and cleaned. You can first remove the two outer leaves, soak them in the layers for five minutes, then wash each leaf with running water.

3. Green and Baili:

Green and Bailiflower and Baili can be washed with flowing water first, hold the pedicels and quickly go up and down into the water surface, and cut small pieces to pick out the small cloves in the gap (if any).

4. Root type:

For root type, it is recommended to clean the surface first, and you can use a brush to brush the surface and then peel it. I also remind everyone that if you want to eat more nutrients with skin, you must clean them!

5. Small leaf dishes:

For example, Qingjiang cuisine, small cabbage, spinach, etc., first open the leaf surface and clean the bumps. Pay special attention to cleaning the parts close to the roots!

6. Fruit and vegetables:

For example, fruit and vegetables such as colored peppers, clean and then remove the stems.

7. Vegetables:

First clean the cutlets, then use a knife to remove the tail and seeds.

8. Bean curd:

After cleaning, remove the head and old silk that are not to be eaten.

9. Fruit type:

Like grapes, you need to cut them together with scissors first, remember not to use pull-out. It is best to cut the stems off and then wash them with running water.

Master the principle of fruit and vegetable cleaning. Wash first and then cut

In fact, different fruit and vegetable cleaning steps will be slightly different. Are the above nine methods too difficult to remember? Minmin Nutritionists have discussed that they can master the big principle, that is, "wash first and cut later"!

Step 1: Clean with flowing water

No need to use salt water, sausage powder or fruit and vegetable cleaning agents, as it may also cause the problem of how to clean the cleaning agent. Using fluid water is the best!

Step 2: Peel, pedicle and cut

Remove areas that do not need to be eaten, such as pedicle, root, and depression, to avoid the retention of agricultural medicine on the surface of fruits and vegetables and enter the organization from the incision.

Most fruits and vegetables can be processed by mastering these 2 steps. Minmin Nutritionist also reminds everyone that when using any tool to process fruits and vegetables, they should be placed as much as possible in the last step. Avoid agricultural contamination tools. Contaminate other fruits and vegetables. In addition, it is recommended to clean fruits and vegetables while cooking. If washed and stored first, it will cause bacteria to grow and grow and increase the chance of corruption!

Cleaning is the only way to reduce agricultural medicine! The difference lies in the amount of water used and how to reduce the loss of nutrients. The main purpose of cleaning fruits and vegetables is to remove dust and possible parasitic cervix in addition to cleaning agricultural medicines. But don’t panic when you see this. Eating more fruits and vegetables will have more health benefits than the risks brought by agricultural medicines. As long as it is cleaned correctly, you can enjoy it with peace of mind.

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