Anti-inflammatory medicine in fruits, passion fruit effects and taboos sort out! You can tell the sweetness and sourness of the skin. If you want to eat sweetness, choose this kind of sweetness.

Health 9:32am, 29 June 2025 159

"King of Juice" passion fruit, sweet and sour taste, full of fragrance, and rich nutrition. Whether it is eaten directly or made into juice or processed products, it is delicious and has a wide range of uses. But some are too sour and some are not very brave to eat. In fact, passion fruit can be judged to be sweet and sour from the surface of the skin. If you choose a squid with anaconda, it will not be so sour.

Passion fruit is nutritious from inside to outside. The small black seeds are rich in dietary fiber

Overall, passion fruit has a relatively high vitamin A effect (Cata saccharin), about four times that of papaya. Passion fruit has a slightly sour taste, which makes people think that vitamin C is high, but its vitamin C content is only medium, and it does not affect citrus such as oranges, diced beans, lemons, grapefruit, etc. Passion fruit is also rich in minerals such as drill and tinea. It is not only high-drille fruit, but also has a good performance in fruits and is ranked above the top.

The most people eat passion fruit, but they are nutritious from inside to outside, and it is a pity to drink only juice. The main pigment type in juice is saccharin, which is rich in protein, ketone, minerals, vitamins A, B, C and other nutrients. The yellow part that people eat most is called "shamed skin", which is rich in vitamins A, C, ozone, phosphorus, iron, and tinea; the white medium peel that fewer people will eat contains antioxidants. The small black seeds inside are rich in dietary fibers, more than three times that of bananas and twice that of Thai bakery.

What are the effects of eating passion fruit? Who can’t eat it?

According to the analysis of food ingredients from the Food and Drug Administration, 100 grams of passion fruit pulp has a heat content of about 66 calories, and the heat ranking in the fruit is medium. Passion fruit is a good source of vitamins A, B2 and C. It has antioxidant effects, can inhibit the inflammation reaction of the human body. It is a good anti-inflammatory medicine in fruits. It can also help skin repair, increase the effect of supplement, have skin-beautifying effects, and also have the effects of protecting vision and strengthening bones.

Suitable for edible people

1. It contains high ionic ions, has a diuretic effect, and is very suitable for people with high blood pressure.

2. The diet is rich and helps defecate smoothly and digest. For obese people, having a foot feeling can help reduce weight.

3. The amount of iron is sufficient, and vegetarians can eat it to supplement the iron.

Precaution food groups

1. Passion fruit is high in content, so patients with kidneys should avoid eating it.

2. People with poor stomach and kidneys who are more sensitive to acid should also eat them in a proper manner.

3. Diabetic patients: It is recommended that the intake is the same as that of patients with kidney and kidney. The slightly sour taste of passion fruit can easily make people mistakenly think that the sugar content is not high; however, eating too much will affect blood sugar stability.

How to choose passion fruit? The skin is sweeter

When choosing passion fruit, the peel is completely dark red or purple. The fruit grains are round, the peel is flat and without anaconda, the peel is not rotten, moldy, and clean and clean. When the fruit is actually swept, the flesh has no shaking or water sound. It is the best for those with a sense of weight! "Freshly Enjoyed Farming YA - Agricultural Bureau" face fan page teaches you how to pay attention to 2 points when choosing passion fruit:

1. Pick the heavy: the heavier and full, the more juice content

2. After buying it home, don't ice first, and place the room temperature:

. After 2 days, the taste will be sweet and sour

. After 2 to 4 days, the peel will gradually appear snails, the acidity will drop slightly, and the flavor will be more fragrant

. After being left for more than 4 days, it is recommended to change to refrigerate

, but passion fruit is not "the more delicious it is"! Since passion fruit harvesting still performs physiological effects such as breathing and evaporation, the fruit will also gradually change with the harvesting time and environment. Passion fruit purchased at the market has smooth peels and fresh stalks. It is recommended to store them in the room temperature and wind ventilated first. After 2 days of storage, the taste will be sweet and sour. When placed at room temperature for 2 to 4 days, the peel will gradually appear pleats, the acidity will drop slightly, and the flavor will be more fragrant. If left for more than 4 days, it is recommended to change to refrigerate and store as soon as possible and eat as soon as possible.

Small tips on eating passion fruit: juice will not be lost

Many people may have a problem when eating passion fruit, that is, after the cut, most of the precious soup juice will flow away. There is a small trick, which is to cut it from 1/4 of the upper part and then dig it with a spoon to prevent the juice from overflowing.