According to a new research study, eating chia seeds may help reduce the risk of hypertension and cancer. Experts suggest that chia seeds with rich nutritional value can be used as an important supplement for a balanced diet.

"Super seeds" Chia seeds help lower blood pressure, blood sugar and cancer risk {999 9}

According to a paper study published in mid-December 2023, the "super seeds" are rich in omega-3 fatty acids, high fibers, as well as high concentrations of antioxidants and polyphenols, which can help reduce people's risk of hypertension and cancer. In fact, the same conclusion was found in the journal NIH published in January last year, which pointed out that the rich in vitro and fatty acids of Chia seeds can improve cardiovascular health, and high vitiligo can also help stabilize blood sugar levels in patients with type 2 diabetes and gastrointestinal diseases. Therefore, experts unanimously believe that chia seeds with high nutritional value are an important supplement for a balanced diet.

What is chia seed? What nutritional value is there?

Chia seed is a seed of sage. It is rich in protein, fiber, healthy fat Omega-3 and anti-inflammatory plant nutrients. It is the best source of nutrition for vegetarians. Chia seeds are also rich in large quantities, with 631 mg of calcium per 100 grams (about 10 tons) of chia seeds; two tons of chia seeds contain about 4 grams of protein, 11 grams of labs and 18% of the recommended daily calcium. Chia seed has another health benefit, it contains soluble fibers, like a "pyrosterol magnet", which sticks to the pyrosterol pellets circulating in the body and helps to expel it from the body.

Chia seeds are also popular products in the fitness circle. Because they soaked in water, they will swell and form thick gelatinous substances, which can increase the feeling of footwork. Those who want to exercise can reduce food intake, so as to achieve the purpose of reducing weight without getting tired.

How much can chia seeds be eaten?

But no matter how good any food is, you can't eat it all the time! Be careful that eating too much kiya seeds may also cause abdominal distension, constipation, or other more serious digestive problems. In addition, fruit seeds belong to oil and fat. When eating, you should also pay attention to controlling the overall oil and fat intake.

How to eat chia seeds?

Chia seeds are hard to eat in a single place, usually added to grains, meat slices, fruits or snacks. Nutrition experts recommend that you eat some chia seeds for breakfast. For example, sprinkle chia seeds into swallow slices and add a little honey to taste, or add milk, buttermilk or qualities to make it a very nutritious breakfast drink.

Most of the imports are imported when buying chia seeds in Taiwan, but there are currently some small farms with small scale plants.

Food Sauce/Chiase Fruit Milkshake (2 cups)

Ingredients: 30g of Chia seeds, 240g of bean paste, 240g of kiya seeds, 240g of bean paste, 232} Banana Papaya Milkshake: 180g of banana + papaya (about 1.5 bowls of fruit), 240g of bean paste, 240g of bean paste one night in advance, and put them in the refrigerator overnight (or more than 3 hours).

Banana Papaya Shake Layer: Beat the fruit and 240g beans in the juicer until smooth.

Adhes the nigiri slices to the wall of the glass, pour them into the nigiri beans and pour them into the cup, and finally pour the banana papaya milkshake layer into the cup.

(Food Sum source: "Agriculture Children's Network")

Food Sum / Heavy-reducing fruit and vegetable puree

2 cups of berry fruit - cold or fresh, 1 cup spinach, 2 teaspoons of pure cocoa powder, 2 teaspoons of chia seeds, 1/4 beet, 200~250ml of warm water.

and mix it with a juicer and make it into a mud and then drink.

(Food Score: Rick Hay, the nutritionist and author of "Anti-German Food and National Fitness Plan", published in August 2016 Healthista Column)