What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

The high content of vitamin C is a lot of people's impression of lemon. In addition to vitamin C, lemon is also a high-carf fruit, containing 265 mg of carp per serving, which helps prevent heart disease and blood pressure control. In fruits, its calcium content is also quite excellent, but the absorption and utilization rate of plant calcium is still not as good as that of animal calcium. In summer, a cup of sour and sour lemon juice is refreshing, nourishing and healthy.

[Reporter Chen Huihui and Luo Jianyi/Report/2011-10-02 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

How to choose lemon (Leim)

1. First choose the one with a hard feel, the skin looks tight and shiny.

2. Then weigh the portion again. The most important one is the best. Only by having a good cultivation fruit will it be fragrant and juicy and not sour.

Save method

Pack the lemon in a paper bag or plastic bag and then ice it to avoid draining water.

How to use lemon peel

1. Bake (or dry), then beat the lemon peel into powder, put it in a small glass jar, cook it or soak it hotly, put it in the basin of the mopping floor. The floor that is dragged not only has a fragrant fragrance, but also can prevent cockroaches from moving.

2. When tuning ingredients, such as cooking fish soup, sprinkle some before starting the pot and remove the fishy smell; the lemon peel can be lightly peeled down for plates or paired with desserts.

3. Take essential oil when bathing.

The master teaches you how to make nutritious and delicious lemon cooking recipes

The author of "Organic Beauty", who advocates eating natural, using natural, and eating golden. Lemon 3C Enhanced Immunity Juice

Ingredients: 1 freshly squeezed lemon juice, 2 slices of honey, 3 kumquats, a few kumquat peels and cut into pieces, 5 to 7 Rosen flowers

Method: Add the juice machine and cook it.

TIPS: 3C is in, and the vitamin is absolutely high.

Beetroot Lemon Vitality Sauce

Ingredients: about 90 grams of beetroot, about 90 grams of pear, one slice of apple, one spoonful of mulberry fruit sauce, about 15cc, one diced lemon (can be peeled) about 1/8, water 300cc

Method: Just add the juice machine and beat it.

TIPS: The beetroot, which was originally slightly earthy, was added with fruits, and unexpectedly made a beautiful flavor. The juice was fragrant and smooth, making it suitable for the lively breakfast drinks.

Lemon tender skin drink

Ingredients: 1 freshly squeezed lemon juice, 3 slices of honey, about 2 tablespoons of silver ears,

Method: Put the juice machine together and stir.

TIPS:

1. The method of making honey lemon is simple and useful. Slice the lemon into a honey pot (no water required), put it for about a week before it can be used. The man specially recommended "Wild Chinese Cypress Honey", which has a sweet and fragrant taste and does not cause any original flavor.

2. Silver ears are the best gelatin, which can retain the vitamin C of lemon; drinking 2 hours before bed is like drinking full gelatin on the skin.

Lemon Whitening Dew

Ingredients: 1.5 freshly squeezed juice, 2 to 3 tablespoons of sweet wine (to view personal taste), honey-fried sauce (cut silk)

Method: Just put it into a cup and stir.

TIPS: If you do not get lemon acidity, you can add 1 to 2 spoons of honey. This creative drink, a great recipe, a combination of Chinese and Western flavors, creates unexpected surprises.