Vegetable self-cooking is becoming popular! Nutritionists suggest that you can choose apricot mushrooms that are low-fat, low-heat, high-protein and rich in dietary fiber. They can be paired with colorful ingredients such as red pepper, yellow pepper, green pepper, mushroom, etc. to make a variety of Mexican rolls with a variety of flavors. It is not only convenient to eat, but also rich.

Li Wenxin, a nutritionist at Dalin Ciqi Hospital, pointed out that the Mexican sliver can be selected for whole-meal sliver skin and freely matched with preferred vegetables to increase the amount of vegetables, such as colored peppers, green peppers, mushrooms, apricot mushrooms, etc. Among them, apricot mushrooms are low in fat, low in heat, high in protein, and rich in minerals such as dietary fiber, debris and phosphorus, and a variety of vitamins, which have the effects of reducing sterols, blood pressure, and preventing dysfunction.

As for the sauce part, Li Wenxin suggested that natural sauce can be used, with beef tomato, lemon juice, apple juice, etc., which can not only nourish and avoid too much flake.

█Si Mexican Rolled Bread (10 servings)

Ingredients: 2-3 potatoes, 5-6 mushrooms, 4 apricot mushrooms, 1 red pepper, 1 yellow pepper, 1 green pepper, Mexican Rollet peel, Mexican Powder

Taste: cream, salt, black pepper, Rollet leaf powder, cheese slices

soy sauce: tomato, kettle sauce, apple juice, minced coriander, white sesame, lemon juice

Method:

1. Cut slices of potatoes, mushrooms, apricot mushrooms; cut red green peppers into pieces.

2. Fry the butter with hot pot, add the mushrooms and stir-fry and stir-fry with fragrant flavor, add the appropriate amount of salt, mushroom powder, black pepper powder, and role leaves powder to taste, and after the soup is dried, add red and green peppers and stir-fry and then stir-fry for use.

3. Heat the rind with a new pot, add cheese slices on half the side, add fried mushrooms and other ingredients, then add a layer of cheese and roll it up and bake it over low heat until the cheese melts.

4. Making sauce: First cook and peel the tomatoes, then add them and cut into diced diced water, kettle sauce oil, apple juice, and finally add lemon juice, and sprinkle with minced coriander.