Starting from brushing before 4 a.m., Ashton Hall, Florida Fitness Network, said that before breakfast at 9:30 every day, he would complete swimming, meditation, write diary, apply banana peels, weigh his face, soak his face in ice water, etc. According to the

U.S.com, Hall's morning routine videos have received millions of clicks on social media, causing different reactions from disbelief to praise, and bringing up discussions on how to start a day's life in the best way.

Kamalyn, psychotherapist, Cheshire, England (Kamalyn) Kaur) says that the average person does not need to start every day with dozens of actions, but re-evaluating how to do it is a good idea, because relaxed and orderly mornings will bring good luck to the energy and mood of the whole day.

Reasons for establishing morning routines

Shawn McClean, professor of psychology at the University of Oklahoma, spent many years studying how work was affected by other parts of life. He said that it is very helpful to complete some activities in the same order every morning because people have limited mental bandwidth before charging, and their brains will subconsciously retain resources for higher levels of thinking, so routine activities become a "mental shortcut".

Mclin pointed out that there are common "cognitive missers" and do not like to put their minds on unimportant things. His research found that when employees complete morning routines without being disturbed, their work performance will be better and their mood will be more calm throughout the day; on the contrary, the interfered person will be more mentally exhausted after a day.

What is a "good" morning routine?

Mclin said that most people have their own routines, but few people will decide these behaviors intentionally before "stylization"; it is also difficult to define what is good, and there is no formula that suits everyone. He said that each person's routine activities are unique and help to increase work efficiency; but there may also be destructive routine activities.

Call pointed out that taking a hurry to take a shower, eat, and leaving at the right time in the morning are examples of bad routine activities. The pressure brought by a hurrying morning will cause the body to produce more cortical alcohol. Cortical alcohol is a kind of gormon that helps adjust the night rhythm of the night. It can naturally wake up the body and maintain alertness in the morning. However, too much cortical alcohol in the blood can cause anxiety and anxiety, just like drinking coffee on an empty stomach. Where should

start?

Call said that people who are often busy in the morning should consider setting the beep 30 minutes in advance and restraining the movement of pressing the delay button; for most people, sleeping for a little longer is a temporary sleep, which makes people feel more drowsy when they wake up.

Call suggested that at least two to three quick activities will be added in the morning from bed making, which are proven to improve the mood. She said that research shows that the environment of turbulentness will cause anxiety, and completing this first thing in the morning can promote the secretion of dopamine "happy hormone".

Then drink a glass of water. After sleeping all night and not drinking water for 8 hours, your body will be in a mild state of draining water; in addition, try to delay the use of caffeine until breakfast is over to avoid mental stress.

Cour said that it is best to take a walk outside for an hour after waking up to allow the body to be exposed to natural light; even in the sun, sunlight is another factor affecting the night rhythm and can improve physical alertness. She said these habits are important and can make people full of vitality throughout the rest of their day.