The social platform TikTok has recently set off a "okra water" trend. Many online voices say that drinking a cup of okra water every day can improve skin health, promote digestion, and even reduce dryness in the ducts and accelerate hair growth. However, experts point out that these statements lack scientific basis and suggest that the public should take a cautious look at online health information.

According to the latest surveys from MyFitnessPal and Dublin City University, only about 2% of diet and nutrition suggestions on TikTok are accurate, and it is gratifying that nearly 90% of millennial and Gen Z users (born 1981-2012) will refer to TikTok videos as health guides. The so-called okra water is very simple. Just slice the okra slices and soak it in water overnight, take out the okra the next day and drink it in water. Nutrition expert Zoe said that although okra water itself does not cause health hazards, its claimed magical effects are mostly lacking in scientific evidence.

Okra does contain rich nutrients, including fiber, virgin, vitamin C, virgin, leaf acid and copper. However, eating whole okra water directly with it can actually get a more complete nutrient. Taking half a cup of okra as an example, it can provide more than one-quarter of the recommended daily vitamin K intake.

MyFitnessPal Chief Marketing President Katie· Katie, who is pursuing social media health trends, should have a deeper understanding of food ingredients and find reliable sources of professional information for reference. She emphasized that many popular dietary suggestions on the Internet have not been professionally verified, and the public should be cautious in judging.

Okra is indeed a rich ingredient. It reminds people who want to eat okra nutrition. You might as well try adding okra to various dishes. Not only can you gain more nutritional value, but you can also enjoy a delicious diet. Instead of pursuing the healthy trends in social media, it is better to learn from a trustworthy source and create a healthy lifestyle that truly suits you.