Having white and healthy teeth makes it look particularly charming when you smile. What else can you do to take good care of your teeth, besides brushing your teeth frequently, flossing, and visiting your dentist regularly? More and more research has found that what foods you eat may also greatly affect your bright smile. Because some ingredients in natural foods can fight oral bacteria that cause tooth decay, strengthen dental enamel, and eliminate annoying bad tone, allowing you to smile more confidently.

Ten Common Foods for Beautiful Teeth Help You Have a Healthy Teeth

Does it sound heart-warming? Why not try the following 10 foods.

1.Celery

When you are chewing celery, it is helping your teeth clean up, allowing you to reduce the chance of tooth decay. Because, these fiber-coarse foods are like brooms, which can sweep away some food residues on the teeth," explained Chen Lisheng, chief dentist at Mackay Hospital. On the other hand, the more you struggle to chew, the more you can stimulate saliva secretion, balance the pH value in the mouth, and achieve natural antibacterial effects.

2. Guava

If you want to keep your gums healthy, gnawing a guava is another good way. Guava is low in calories, and many people use it to increase their sense of fullness when they are on a diet, and its vitamin C content is the highest among fruits. Vitamin C is an important nutrient for maintaining gum health. People with severe deficiency will become fragile and prone to diseases, and symptoms such as swelling of gums, bleeding, loose teeth or falling off.

3. Cheese

Calcium and phosphate can balance the pH value in the mouth, avoid the oral in an acidic environment that is conducive to bacterial activities, causing tooth decay; regular consumption can increase calcium in the tooth surface, help strengthen and rebuild enamel, and make teeth stronger.

4. Sugar-free chewing gum

can increase saliva secretion, neutralize acidity in the oral cavity, and further prevent tooth decay.

5. Peppermint

Menthol leaves contain mono-olefin compounds that can be circulated through the bloodstream to reach the lungs, and feel the smell fresh when breathing.

6. Drinking water in moderation can keep your gums moist and stimulate saliva secretion. After eating, drink water and take away the remaining food residues in your mouth, so as not to allow bacteria to obtain nutrients, and take the opportunity to cause trouble and damage your teeth.

7. Green tea

Green tea contains a large amount of fluorine combined with apatite in the teeth, which has the effect of anti-acid and anti-cavitation; the catechins in green tea can reduce Streptococcus mutans that cause decay in the mouth, and can also remove unpleasant tone.

8. Onions

The sulfur compounds in onions are powerful antibacterial ingredients that kill Streptococcus mutans that cause our tooth decay.

9. Shiitake mushroom polysaccharides contained in Shiitake mushrooms help reduce plaque.

10. Mustard

contains isothiocyanates components to inhibit the reproduction of Streptococcus mutans that produce tooth decay.